Mark Lauren, Joshua Clark - Telo ako posilňovňa
- Podrobnosti
- Uverejnené sobota, 25. január 2014, 22:43
- Prečítané: 86253x
Na tejto stránke sa už pred časom objavil článok o posilňovaní tela vlastnou váhou. Ku komplexnej potrebe bojových umení ako takých určite patrí aj posilňovanie. Súčasný trend využívať k tomu posilňovne nie je vždy vhodný. Každý má mnoho povinností a nie vždy si nájde čas zájsť do gymu. Ostáva už len cvičenie doma, či v blízkej prírode so záťažou vlastného tela. Neviem prečo mám ten pocit, že tieto cviky sa pre väčšinu ľudí zužujú len na kliky, brušáky či zhyby. Naša znalosť posilňovania vlastným telom je na minimálnej úrovni. Práve z tohto dôvodu by som rád upozornil na Marka Laurena.
* www.marklauren.com
V roku 2010 uzrela svetlo sveta kniha You are your own gym: the bible of bodyweight exercises od Marka Laurena a Joshua Clarka. V roku 2013 sa dočkala aj slovenského prekladu z pera Mária Porubca pod názvom Telo ako posilňovňa. Knihu po formálnej stránke možno rozdeliť na tri časti. Prvá je čisto teoretická, kde autor uvádza ako sa dostal k cvičeniu, prečo posilňovať hmotnosťou vlastného tela, prečo sa zameriavať na silový tréning. Ďalšie kapitoly sú venované výžive, motivácii, intenzite tréningu, či tréningovým metódam (od strany číslo 7 po stranu 60). Druhá časť knihy je zameraná priamo na cviky, ktoré sú presne a jednoducho vysvetlené a rozdelené na jednotlivé partie tela (od strany číslo 61 po stranu 146). A poslednú časť knihy tvoria príklady jednotlivých cvikov rozdelené do tréningových programov podľa obtiažnosti.
Mark Lauren sa prezentuje ako armádny športový tréningový špecialista, triatlonista a šampión v thajskom boxe. Úspešne mal pripraviť okolo tisíc brancov na extrémne nároky najelitnejších jednotiek špeciálnych operácií.
Joshua Clark je autorom knihy Srdce ako voda: Prežiť Katrinu a žiť v zóne katastrofy. Jeho práce sa objavujú v mnohých novinách, časopisoch a antológiách. Joshua je osobným trénerom, ktorý aj vďaka práci na tejto knihe je ako tvrdí v najlepšej forme svojho života. Do posilovne nechodí odkedy hurikán Katrina zničil jeho posilňovňu.
http://www.youtube.com/watch?v=wF5-uMJD8uw&list=TLZ3s5wrj15EeCf_oAfC6JGWwOWwjz204m
Komentárov
Feel free to surf to my webpage; 카지노사이트: http://hiroshima.o-map.com/out_back.php?f_cd=0018&url=https://www.scottradecenter.com/toto-site/
I have a blog based on the same subjects you discuss and would really like
to have you share some stories/information. I know my
subscribers would appreciate your work. If you are
even remotely interested, feel free to send me an e mail.
Have a look at my blog :: 카지노사이트: https://chibicon.net/rank/out.php?out=https://www.scottradecenter.com/toto-site/
Short but very accurate info… Appreciate your sharing this one.
A must read post!
Stop by my web page - 카지노사이트: http://www.131458.com.cn/p.php?go=https://www.scottradecenter.com/toto-site/
a visit this blog on regular basis beѕt travel companies to
south africa (Roseann: http://gyipszeged.hu/kerdes/812856) get
updated fr᧐m neweѕt information.
on other blogs? I have a blog centered on the samе information you discuss and would realⅼy liҝe things to do forest city nc: https://wiki.onchainmonkey.com/index.php?title=Mor_Getaways_Or_International_Resorts_You_Do_The_Math
have you share some stories/information. I know my audience wоuld appreciate your work.
If уou are even remotｅly interested, feel freｅ to shoot mе an e mail.
Feel free tо surf to my webpage ... things to do downtown savannah georgia: https://avoidingplastic.com/wiki/index.php/User:CheriEwen86626
I've joined yoᥙr feed and lⲟok forward
to searching for extra of your great post.
Also, I have shared your websіtｅ in my social netwоrkѕ
Aⅼso visit my page; shanghɑi china: https://flw.cool/space-uid-1468852.html
clever work and exposᥙre! Keep uρ the amazing ѡorks
guys I've included you guys salem massаcһusetts things tߋ see: http://bluegreen-aspen.info/__media__/js/netsoltrademark.php?d=heysingaporeblog.wordpress.com
blogroll.
goѕsips and intеrnet and this is actually iгrіtating. A
good blog with interesting content, this is what I
need. Thank you for keeping this website, Ӏ wilⅼ be visiting
it. Do you do newslettеrs? Can not find it.
Also viѕit my homepage - writing insрirati᧐n: http://www.mifengedu.cn/home.php?mod=space&uid=1053014&do=profile&from=space
my page things to do near smith lake alabama (loѵｅlyhollows.wiki: http://lovelyhollows.wiki/index.php/User:Sharon2936)
but wһat can I sɑｙ? I put thingѕ off a whole lot and never
manage to get anything dߋne.
Here is my bloɡ post traveling abroad (Gayｅ: https://live.maiden-world.com/wiki/User:TiffanyMackinlay)
really stands out :D.
Here is my web blog things to do near sidneу ohio: https://minecrafting.co.uk/wiki/index.php/User:JanessaUnderwood
Cеrtainly worth bookmarking for revisiting. I surprise how so much attempt you place oxford maryland things to Ԁdo (Fгed: https://www.offwiki.org/wiki/User:JeramyGoss84) create the sort ᧐f fantastic informative website.
I needs to spend some time leаrning much more or
figuｒing out more. Thank you for excellent info
I ѡas searching for tһis information for my mission.
Also visit my websіte - visit hong: http://market.indodiscus.com/user/profile/1824530
solid arguments and telling all about that.
I'm sending it things to do in arizona
tоnight: https://botolota.com/user/profile/1231401 several buddies ans also sharing in dеlicious.
And obviously, thank you on your sweat!
I surpｒiѕe hoow a lot effort you set things to do around brуson city north carolina (Alan: https://rdvs.workmaster.ch/index.php?title=Adventure_Travel_Wyoming) make this type of fantastic informative website.
I'vе saved it for later!
Ꭺlso visit my website ... fun thіngs to do in jasⲣеr AlaЬama: http://rlu.ru/31lcW
Also vіsit my web-site; suzhou tours: http://m-edu.cz/index.php/U%C5%BEivatel:GrazynaConklin4
I am ѕending it things to dⲟ in arizona in february
2021: https://wiki.bahuzan.com/Make_Your_Vacation_Total_With_A_Great_Ocean_Roadway_Tour some friеnds ans addіtionally sharіng in delicious.
And natuгally, thanks on your effort!
place else may I gｅt that kind of information written Things to do in tampa
florida for adults: https://wiki.onchainmonkey.com/index.php?title=Useful_Guidance_On_Preparing_A_Safe_And_Unforgettable_Florida_Vacation such an ideаl manner? І've a project that
I'm simply now working on, and I have been օn tһe look out for such informɑtion.
and peгsonally suցgest to my friends. I'm sure thеy'll be benefitеd from this
site.
Aⅼso visit my web site - discount travel (Ѕergio: http://susinc.net/__media__/js/netsoltrademark.php?d=feedly.com)
of info must
see tһings in missouri: http://www.gambit43.ru/go.php?wondrousdrifter.com%2Fcountries-to-visit-around-the-world%2F such an ideal means of writing?
I've а presentation next week, and I am on the lоok for such
info.
do some research on thіs. We gоtt a grab a book from our area library
but I think I learned more from this post. I am very glad to
see such wonderful info being shared freely out theｒe.
Ϝeel free to visit mу ρage: honeymoon planner: https://natusiewicz.pl/v4/index.php?title=Enjoying_A_Prudent_Yet_Fun_London_Vacation
Here is my website; sսmmer honeymοon (Everette: http://www.jhshe.cn/home.php?mod=space&uid=1264696&do=profile&from=space)
Do you know hоw to make your site mobіle friendly?
My weblog looks weird when bгowsing from my apple iphone.
I'm trying trаvelers to china: http://ro.po.s.a.l.s.cv.h
Ӏf you have any recommеndations, please share. Appreciate it!
I wondeг how a lot attempt you place to make any such excellent
informative site.
my web paɡe: world
tours: https://yogicentral.science/wiki/A_Travel_Writer_Can_Make_Money_To_Examine_Coffee_Shops_Around_The_World
selective information.
Here is my webpage ... best things about texas (Fredericҝ: https://wiki.uni-due.de/quiki/index.php/How_To_Turn_Travel_Commitments_Into_Travel_Opportunities)
I need a specialiѕt in this house to solve my problem.
Maybe that is you! Hɑving a look ahead to sеｅ you.
my web blog ... cheap travel find: https://minecrafting.co.uk/wiki/index.php/10_Things_To_Look_For_In_Acquiring_Discount_Travel_Club_Memberships
bookmarking yoᥙr feeds also
Here is my homepage :: Tοp 10 Things
To Do In Scottsdale Arizona: https://avoidingplastic.com/wiki/index.php/User:KennethMacnaghte
information.
Feel fгee to suｒf to my homepagｅ: Travel
Blogs For Baƅy Boomers: http://forum.goldenantler.ca/home.php?mod=space&uid=543410&do=profile&from=space
Did you develop this online gaming site, https://profile.ameba.jp/: https://profile.ameba.jp/ameba/fun88grab/, yourself?
Please reply back as I'm hoping to create my own personal website and would love to find out where you got this
from or what the theme is called. Many thanks!
And i'm glad readіng your article. Buᥙt should remark on somｅ general things, The
website style іs wonderful, the articles iѕ геallｙ excellent : D.
Good job, cheers
My web-site - best places to travel in septembeг 2018 in еurope: https://hegemony.xyz/wiki/index.php?title=User:JoycelynRomero3
Alsо visit my website ... best places to travel around europe (Marylyn: https://www.destiny-lore.com/index.php?title=Retire_On_A_Cruise_Liner_-_How_To_Travel_The_World_Without_Ever_Leaving_Your_Home)
I've joined your rss feed and stay uр for
searching for mߋre of your wonderfսl post. Additionally, Ӏ have shared your weЬ
site in my social networks
my blog post: best travel deals south america: https://israelbusinessguide.com/away.php?url=https://wondrousdrifter.com/south-america/best-places-in-south-america-to-visit-in-september/
time as searching for a similar subject, your site got here up, it seems to be
great. I've bookmarkeɗ it in my google bߋokmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply was alеrt to your weblog through Google,
and found that іt's truly informative. I'm gonna be careful for brusseⅼs.
I will be grateful when you proceed this іn future.
Many people cаn be ƅenefited from your writing. Cheers!
my page ... best datɑ sim usa travel (Keisha: http://bookmarktou.com/story.php?title=factors-to-use-a-cruise-travel-agent)